As you’re staying in your home with family or friends, having fresh dairy is important to keeping everyone healthy. Dairy farmers remain committed to your well-being which is why they’ll never stop providing for you. Many have asked questions about dairy’s role in immunity health. Eating a balanced diet with a variety of foods to get essential nutrients is important to help maintain a healthy immune function.
Milk not only tastes great, it also is an affordable good/excellent source of 9 essential nutrients. But, did you know that three of the nutrients – vitamin A, vitamin D, and protein – are essential for a healthy immune function? Vitamin A helps support healthy immune cells. There is emerging evidence that vitamin D plays a role in helping to maintain a healthy immune function, too. Research has shown that vitamin D can increase cellular immunity
, which helps the body kill bad bacteria.