FarmFit Farmer | Born to Dairy - Dairy Farmers of Wisconsin

She doesn’t own a gym bag — just chore gloves, 5 gallon buckets, and feed bags that don’t lift themselves.

No Gym. Just Chores.

The FarmFit Farmer is CrossFit — farm style. She doesn’t need a trainer yelling “one more rep.” The cows handle that — loudly and without encouragement. Feed sacks don’t care how you’re feeling. Hay bales don’t respect “bad backs.” And manure? Congratulations, you’ve just unlocked weighted resistance, questionable footing, and a core workout you didn’t ask for.

Her workout plan is simple: lift it, drag it, carry it, repeat until someone needs something — which they will. Her step count explodes anytime a gate gets left open. And yes, chasing cows absolutely counts as cardio, especially when they’re jogging and you’re reconsidering your life choices. That’s just another day.

The Farm Runs on Her (and a Core Built by Chores)

Her grip strength was forged opening frozen gates and wrestling feed bags that swear they’re “about 50 pounds” and then ruin your day. Her balance comes from slick concrete, sideways cows with opinions, and that one mystery-wet spot in the barn that science can’t explain.

She doesn’t count macros; she counts milkings. She knows when to push, when to pace herself, and when recovery looks like sitting on an overturned bucket with a cold glass of chocolate milk. Around here, the strength isn’t aesthetic. It’s functional. And it shows whether she’s fixing a fence, loading a trailer, or finishing chores long after the sun clocks out.

Recovery is elite-level farm science: drink milk, eat cheese, and do it all again tomorrow.

Her Core Values

No Excuses Energy:
The cows don’t care how sore you are. They’re hungry.

Fuel That Works:
Whole milk, real food, zero gimmicks.

Farm Math:
One escaped cow = 10,000 bonus steps.

Proudly Wisconsin:
Where farm fitness comes standard and chocolate milk is non-negotiable.

She's the Real Deal

The FarmFit Farmer isn’t training for a competition — she’s training for real life on a dairy farm, where everything’s heavy, nothing’s convenient, and the work still needs doing. She’s strong because she has to be. Fit because the farm demands it. And tired? Sure. But not stopping.

Just real work, real strength, and real dairy — exactly how Wisconsin does it.

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You can support Wisconsin dairy farmers by eating Wisconsin cheese, drinking real dairy milk, loading up on butter and ice cream, and always looking for the Proudly Wisconsin badges.